WHAT YOU’LL NEED
2 Tbsp olive oil
¼ cup diced smoked turkey
1 carrot, peeled and diced
1 stalk celery, diced
1 small onion, diced
1 lb ground sirloin
2 cloves garlic
¾ cup red wine
¾ cup chicken broth
1 can (14 oz)
chopped tomatoes
¼ cup milk
4 oz penne pasta4 Tbsp grated
HOW TO MAKE IT
Heat the olive oil in a large saucepan over medium heat. Add the smoked turkey, carrot, celery, and onion, and cook until lightly browned and very tender (about 10 minutes). Peel the garlic and lightly crush the cloves with the back of your knife. Add it to the pan along with the beef. Cook until the beef is browned (about 5 minutes). Add the wine, stirring well, and cook for 10 more minutes. Add the chicken broth, tomatoes, and milk; simmer uncovered over medium-low heat for
POWER SIDE:
Blue Cheese Salad
WHAT YOU’LL NEED
2½ cups mixed greens
½ cup berries
1 Tbsp chopped onion
1 Tbsp crumbled blue cheese
1 Tbsp chopped walnuts
1 tsp ground
fl axseed
1 Tbsp balsamic vinegar
1 tsp olive oil
HOW TO MAKE IT
Combine the greens, berries, onion, blue cheese, nuts, and fl axseed in a bowl. Toss with the vinegar and oil. Makes 1 serving
PER SERVING
235 calories
6 g protein
24 g carbohydrates
15 g fat
(2.7 g saturated)
7 g fiber
160 mg sodium
zulfa3083