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Do 2 or 3 sets of each exercise in this routine, resting 30 to 60 seconds between sets. Perform the workout 2 or 3 times a week, and rest at least a day between sessions.
Grab a pullup bar with an overhand grip, your hands a bit more than shoulder-width apart. Pull up toward your right hand as you simultaneously bend your right knee and lift it toward the bar. When your chin is above the bar, lower back down and repeat to the other side. Do 10 reps.
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